Carbohydrate Rich Foods

     No comments

Carbohydrates provide energy to the body and brain . An adequate intake of carbs also spares proteins and helps with fat metabolism. 
Here are some of the Complex Carbohydrate Foods you should try

  1. Oatmeal 
  2. Brown rice 
  3. Sweet potatoes
  4. Multi grain hot cereal (mix or barley, oats, rye,etc)
  5. 100% whole wheat bread
  6. 100% whole wheat pasta
  7. Beans and lentils (great for healthy chili recipes)
  8. Pumpkin
  9. Fresh beets

Presenting to you a list of Top 13 Carbohydrate Rich Fruits
  1. Grapefruit
  2. Apples
  3. Blueberries
  4. Oranges
  5. Bananas
  6. Peaches
  7. Grapes
  8. Strawberries
  9. Pineapple
  10. Black berries
  11. Plums
  12. Pears
  13. Mango

Related Posts:

  • FATS Rich Sources Facts About Fats Fat provides 9 calories per gram, more than twice the number provided by carbohydrates or protein. Fat is essential for th… Read More
  • Carbohydrate Rich Foods Carbohydrates provide energy to the body and brain . An adequate intake of carbs also spares proteins and helps with fat metabolism.  He… Read More
  • Protein Rich Foods Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structur… Read More

0 comments:

Post a Comment