Carbohydrate Rich Foods

Carbohydrates provide energy to the body and brain . An adequate intake of carbs also spares proteins and helps with fat metabolism. 

Here are some of the Complex Carbohydrate Foods you should try

1. Oatmeal 
2. Brown rice 
3. Sweet potatoes
4. Multi grain hot cereal (mix or barley, oats, rye,etc)
5. 100% whole wheat bread
6. 100% whole wheat pasta
7. Beans and lentils (great for healthy chili recipes)
8. Pumpkin
9. Fresh beets

Presenting to you a list of Top 13 Carbohydrate Rich Fruits

1. Grapefruit
2. Apples
3. Blueberries
4. Oranges
5. Bananas
6. Peaches
7. Grapes
8. Strawberries
9. Pineapple
10. Black berries
11. Plums
12. Pears
13. Mango