Protein Rich Foods

Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs.

Top 10 Protein Rich Foods

1. Eggs
2. Whey protein (protein powder supplement)
3. Chicken breast
4. Salmon fish
5. Turkey breast
6. Nuts (walnut, almonds, pecans)
7. Pumpkin Seeds
8. Tofu
9. Cod fish
10. Yogurt

Do Comment ,Subscribe And Share my blog. If you have any questions about anything do comment below i will try to answer that as soon as possible.